Our lives are now heavily dependent on screen moments including when accessing social media, webpages, online movies, and more. We can take a lot of time when using gadgets until we don’t even realize it. Although many digital activities are beneficial, we still have to manage it.
Daily Routines That Include Screen Moments
We can’t deny the benefits of screen time, but we have to be wise. Find a balance point between digital activities and your other life needs. Make good use of your time in front of the screen to stay productive.
You should also be able to make screen moments support your well-being. Even if it’s just watching downloaded movies, it can prevent stress and boost yofur mood. So, let’s take a look at what are some common screen moment routines for your daily life:
1. Morning Routine (Check for Emails and News)
Mornings are when you prepare for the day. Before checking your notifications, you can wash your face to feel refreshed. Check your smartphone and read your notifications. You can also take time to read the headline news, check your schedule, or enhance your plan for the day.
Your gadget can also support your physical activity. You can set workout music, do exercises from video tutorials, and so on.
2. Daytime Routine (Productive Moments)
Most daytime routines involve using a laptop including lectures, and work. You may also use your smartphone to complete tasks, search for information, have online meetings, and so on. Make sure to keep your screen moments productive during these times.
You can open your gadget to play games, continue a series, check social media, or watch a short video during your break time.
3. Afternoon – Evening
You can focus on entertainment during these times. Open your gadget to watch series/movies, video calls, gaming, or surf the internet. You can download movies or series from Joya9 TV during the day, and then watch them in the afternoon or evening. You can also try to be productive by learning new things or hobbies.
4. Night Routine (Bedtime Moment)
Many people use their gadgets for the same thing in the afternoon. But it’s better not to do so for too long because nighttime is the best time to sleep. Exposure to too much blue light can adversely affect the quality of your sleep. So, just let it wind down and prepare the best for bed.
How To Manage Screen Moments? Expert Tips
Do you want to get the most out of your screen moments? You should know some effective tips. Even though you have screen moments from morning to night, be wise and organize your digital activity as much as possible. These tips can be your helpful source for managing screen moments:
1. Set Up Your Notification
Don’t let notifications make your screen activity too much. If it’s a less important app, mute it at certain times or forever. Most gadgets have features like Do Not Disturb that can maintain your productivity.
This feature should not be turned on all the time as you may miss urgent matters.
2. Focus Mode
Focus Mode can make you wiser in managing your screen time. It can block apps, restrict access, and so on. When you’re studying or working, Focus Mode can be very useful.
Multitasking can give you more benefits but it can also make you less productive. Scheduling or setting a focus mode can be a great solution.
3. Digital Detox
You need to do a digital detox periodically. You can choose between not accessing social media or no gadgets at all at certain moments. Use your smartphone only when it’s urgent to enjoy life more. A digital detox can be effective in preventing technology dependence, which is sometimes quite dangerous.
4. Manage Screen-Free Area
In certain spaces, you can set up several devices to support productivity or entertainment. But also design a special space without gadgets. If it’s more convenient for you, make a rule not to use gadgets in the dining room and study room. At least use gadgets only to support learning activities, not entertainment.
5. Respect Screen Time Schedule
Screen moments must be managed with a clear schedule. For example, only 2-3 hours of entertainment a day. Set a time of day without screens, for example after 10 pm. Don’t forget, that managing screen activity also includes productive things including work and study.
6. Choose Substitute Activity
Using gadgets is an activity that can avoid boredom. But many activities can be a substitute. Try some light exercise that can make you more fit like yoga, pilates, or just walking around. Prepare your favorite instrument and play it or hang out with your best friends.
More than that, try to set a wise example for your family and friends. If you have children, reduce gadget activity in front of your children. Avoid using social media if direct interaction is easy enough.
7. Mindful Consumption
What you consume from screen moments should be useful enough. Learn how the information can improve your knowledge, or relieve stress. Are you better off than before, the same, or worse off because of the consumption?
If there is an account that does not provide positive benefits, it is better to unfollow it. A lot of negative content on the internet can trigger emotions or make us do bad things.
8. The Real-World Remains a Priority
Although many things must be done digitally, you still have to prioritize the real world. Build up direct connections with family, partners, or friends. Do face-to-face activities without having to use gadgets often.
Final Thoughts
To stay productive but wise in managing screen time, you can enhance your routine. Morning is when you check your notifications and read the news. Afternoons are when you are productive with your gadgets. Afternoon routines are quite flexible and are usually for entertainment and relaxation.
Make sure your screen time before bed is not too much. Also, remember you can finish your work the next day. Screen time is important but it’s also important to keep it productive yet mindful. That’s all about how to manage daily routines that include screen moments.