3 Great Ways To Support Our Teenagers for Using Technology With Mental Health

We cannot keep youth away from technology. Because they live in an era of all technology. Especially at this time where we are facing the covid pandemic, everything is done using technology.

Parents are increasingly worried that technology can damage teenagers’ mentality. Why?

Because the increasing use of technology can affect the physical and social well-being of our children. For example, when they play on social media, we cannot monitor what they are doing.

What we worry about is excessive use of social media or they have bad relationships with friends and their mental health is compromised.

Mental Health Is Important

Many people still underestimate mental health, especially teenagers. Adolescence is a time when their mental health is developing.

As parents, we must monitor and ensure that the mental health of our teenagers is fine. Especially nowadays, when they do everything online.

Excessive use of technology can make teenagers stressed and their mental health disturbed. They tend to be anti-social, depressed, and anxious.

Research shows that 53% of teens want to stay in touch with friends and family. Meanwhile, 43% of teens say social media tends to make them stressed and depressed.

Therefore, the use of social media in adolescents must be based on parental supervision. And we have to make sure how the mental condition of our children.

Supporting The Use Of Technology For Mental Health

There are many ways parents can support and align technology use with mental health. Here’s a summary:

  1. Understand That Technology Can Cope With Mental Health

Some teens use technology to stay in touch with friends and family. But you would not expect that a teenager also uses technology to find information about mental health.

Nearly 85% of adolescents said that they searched for health information using online media. and 86% of adolescents said they were greatly helped by the online health services they received.

Even though we worry about social media, it seems that our teenagers can use it very well. Information is everywhere and easy for them to get.

  1. Building Relationships and Connections with Technology

When teenagers use social media, when they post, share, and like each other’s posts is a moment where they are building connections and relationships.

Social media relationships can enhance their friendship. Some of them are friends of many teenagers around the world.

Of course, this is good news as well as worrying news for parents. Because they managed to build wide connections with many people.

But we are also worried that our teenagers’ online activities are inappropriate for them. If this is the case, we can still overcome and monitor them as long as the use of social media is not excessive.

  1. Make Family Rules About using Social Media and Technology

Not all families can overcome adolescent mental health problems, especially when using social media.

What other families apply is not necessarily suitable for use in your family. Make rules that are acceptable to your family.

For example, the rules when accessing social media, what social media platforms are allowed to be owned, and who is allowed to interact with our children on social media.

It is very important to involve our teenagers in accountability so that they also learn the meaning of responsibility in a relationship.

Pay attention to the balance of social media use with their mental health. Make sure we as parents also involve our teenagers in making rules.

So that they can express their opinions and we can hear their wishes if the rules are mutually agreed upon, then our teenagers can be more mentally healthy.

If our teenager’s mental health is fine, then we have nothing to worry about it.

5 Essentials Technology For Teacher in Virtual Class

Since the coronavirus hit the earth, almost all over the world schools have been conducted online. Teachers and students all try their best to keep up with online schools.

Teachers as much as possible should explain the subject matter very clearly and in detail so that students can understand it. The teachers also provide online instruction so that students can follow the lesson well.

Likewise, students are obliged to pay attention to the teacher when explaining via video call to understand the subject. Students are also required to prepare stationery to record important things given by the teacher.

Virtual Space For Study

Almost everyone now uses virtual technology to learn. One application that is commonly used for video calls is Zoom.

Zoom is very useful for the world of education because teachers can teach with available virtual rooms.

But all teachers have their level of difficulty when it comes to doing virtual lessons. Especially if our teachers from the previous generation have always taught in front of the class.

Many teachers need to adapt to be able to teach online. Some of the problems that teachers often face when teaching are problems with technology, sound and the children not listening.

Essentials Technology For Teachers In Virtual Learning

As a teacher, of course, we must improve the way we teach, especially online learning. We must switch the methods that have been applied to offline schools so far.

Here are some essential technologies that teachers must understand:

  1. Find a Place with the Best Lighting

One of the teacher’s successes in teaching online classes is the right lighting. If the teacher can place the camera at the right angle and get the best light, then students can see and hear.

Place the camera at the right angle. So when the teacher teaches, all students can see his face.

What the teacher is talking about can also be heard clearly. You can also buy a new webcam so that the video resolution displayed is much clearer.

So you can teach well and students can learn well.

  1. Looking for a Quiet Room

Teaching certainly requires a quiet room. The goal is that what we are talking about can be heard by students.

Avoid crowded places with noise such as the sound of vehicles, pets, and so on. Find a quiet place to teach.

To improve the quality of teaching, you can also buy a special headset so that the audio can be clearer. You can teach through a microphone so that your voice can be heard more clearly by students.

In addition, by using a headset or headphones, you can also hear students voices more clearly. So that during the lesson all students can receive learning well.

  1. Use Multiple Devices

Teaching online doesn’t just need one device. You can add an iPad or LCD for teaching.

The goal is that students can receive lessons better and you can present the material in various ways so that students understand it better.

  1. Use Visual Notes Technology

This technology is usually in the online form. You can ask students to download a visual notes app.

So that when the lesson is over, they can record what you talked about during the lesson. So that students can understand all the subject matter.

  1. Use Wireless Technology

Wireless technology is certainly needed because it facilitates mobility. Examples are wireless microphone and wireless headsets.

The number of cables that exist will interfere with your effectiveness in teaching because you can be distracted and cannot move freely. Especially if you need a whiteboard, then you need wireless technology to make mobility easier.

4 Tips To Improve The Background of Your Video Calls

The pandemic situation forces us to do everything online. Starting from online schools, online lectures to online meetings.

Almost everything we do use online video and uses applications like Zoom and Google Meeting. Without us knowing it, we have spent more than 1-year doing online activities.

Improve Video Call Background

In some activities such as school or formal meetings, of course, we have to pay attention to the background of our video calls.

Because the video call background can add to your professional value. Besides that, a good background also makes other video call participants interested.

Here are some tips to improve your video call background:

  1. Neat and Clean Background

One way to improve the appearance of the background during a video call is to find the right and clean background.

The video call background will look so big on the computer screen, so you need to look for a clean and fast background.

For example, you can put a background such as a bookshelf, painting, or cupboard that contains your plaque or collection. For school children, usually use a bookshelf background or sticky notes on the wall.

Also, make sure you neatly arrange the background that you want to use for the video call background. Make sure there are not many personal items that can interfere with the aesthetic value of your video call background.

Clean the background and clean it. Arrange your bookshelf or collection neatly. So that your appearance on video calls is getting better.

  1. Added Multiple Colors and Items

If you think the walls of your room are too plain, you can add some items such as frames or paintings. Also add some flashy colors, because otherwise white walls won’t look attractive on video calls.

Add items such as curtains or bookshelves so the background doesn’t look plain. Also, add some of your homemade decorations that can make your appearance more cheerful.

Keep in mind, video call backgrounds also don’t need to be too crowded and have lots of ornaments. You can add just a few ornaments so that the background doesn’t look boring.

  1. Don’t Get too Close to the Camera

It’s important to remember if we’re having a video conference call you don’t need to keep the camera on too close.

This will make your face appear bigger. But you also don’t need to put the camera far from your face because it will make the background look big.

Simply place the camera by adjusting your height. so that your face can be seen clearly and the background is also clearly visible.

Pay attention to the placement of the camera so you can have better video call quality.

  1. Choose the Best WebCam

Laptop cameras sometimes don’t have a good resolution. So you need to buy a new webcam that has a better resolution.

With a good quality webcam, you can get clearer video call quality. You can buy it at a computer store.

The better the quality of the webcam, the clearer your appearance on video calls will be.

Digital Way of Sending Appreciation Gifts to Our Teachers

A teacher is someone we need to appreciate. Especially in this pandemic era, all school activities are done online.

Of course, our teachers must have experienced difficulties that we never knew about. Therefore, as students, we must give appreciation to our teachers for trying hard all this time.

Give appreciation to our teachers. Especially during a pandemic like this, of course, our teachers experience many difficulties when teaching online classes.

Send Awards To Teachers With Punchbowl

Punchbowl is a digital card platform that can be sent quickly to teachers or loved ones. You can show them a little appreciation with this digital greeting card.

Sending a digital card is a safe way, especially now that we are advised not to meet many people and leave the house.

Here’s how to send a small appreciation to your teacher via a digital thank you card. Pay attention to the steps:

  1. Open the Punchbowl platform and select the “teacher award card” gallery
  2. You can choose a variety of thank you card designs for free
  3. Choose the design that you like the most, you can adjust the color and writing.
  4. After choosing the design you like, then you can fill in the message on the card. Messages can be in the form of text and videos of 2 minutes duration.
  5. Write down what you want to say to your teacher. In addition, you can include a video of your thanks with friends in a duration of 2 minutes.
  6. After you have written a thank you note and included a video, you can add a gift card.
  7. Gift cards are vouchers that you can choose from international online stores such as Sephora, Amazon, Peet’s Cofee, and others.
  8. You can send any gift card and it can be redeemed at any time without any expiration date.
  9. After selecting all, you can customize the design of the envelope starting from choosing stamps, stamps, and so on.
  10. After all, you can add your email address and teacher’s name.
  11. Then click “send”, then your teacher will receive a greeting card via email.

The Importance Of Giving Respect To Our Teachers

As a teacher, of course, I am very happy when given an award from her students. Because they feel meaningful and important to their students.

So as students who have to respect teachers, we should be able to give them a little appreciation. Awards in the form of digital greeting cards alone have made them happy.

Coordinate with classmates to make a thank you video. Because in difficult times like this, our teachers need our support.

When you make a thank you video with a classmate, he will feel appreciated and you can receive his services.

Even though you can’t buy shopping vouchers, just saying thank you makes him happy. So from now on try to appreciate all the efforts of the teachers because they have tried very hard to teach online classes. So reward them by sending a digital greeting card.